Boost Performance and Motivation with Realistic Goal-Setting
As the holidays and the New Year has come and gone and we’re left with a jarring reintroduction to our everyday schedules, I feel it’s…
Say Yes to NO: Nitric Oxide’s Importance, Benefits and Mechanisms
There is a microscopic messenger coursing through your body, silently influencing a host of biological processes that can transform your health, vitality, and intimate well-being….
The Power of Love…Making
Most of the topics we dive into are in some way to improve the ecosystem that surrounds our sexual systems. There are many variables that…
The Phoenix: The Vibrating Tool for Blood Flow and Erectile Dysfunction
As with any therapies and strategies presented here at Zander Holt, effectiveness, safety and efficiency are at the top of our values. While there are…
Vitamin D-eep Dive: Can Vitamin D Boost Testosterone?
It’s time to give proper attention to the vital nutrients that we need not only to survive, but to live optimally. We’ve all heard of…
The Gut Health-Sexual Health Connection
There’s an easy way to improve and influence our performance everyday, and it lies in the foods we choose to eat. Our bodies are essentially…
Understanding White Fat’s Role in Male Metabolism and Sexual Wellness
When it comes to health, the issue of extra body fat is more than just about looks—it’s about how our bodies work. White fat and…
Basking in Benefits: The Power of Sunlight
Imagine a natural, free, and abundant resource that could boost your sexual health, elevate your mood, and enhance your overall well-being. It’s not a miracle…
10 Reasons To Break Free From Smoking
For years, I was trapped in a cycle that felt impossible to break. I thought I was simply indulging in a habit that would help…
Move to Improve: How Exercise Enhances Men’s Sexual Vitality
Whether you’re new to the community or have been following Zander Holt for a while, we all likely have more in common than we think….