Rock Solid Everyday: Simplifying The Erection Ecosystem
Every strategy, technique and therapy offered in Zander Holt courses directly impacts one or more of the many variables affecting male sexual vitality.
This combination of variables we refer to as the Erection Ecosystem and can be explained in high detail with the Impact Point Matrix.
The Impact Point Matrix(IPM) illustrates how everything we do, consume, think and feel can affect our erection ecosystem and our performance and potency. It includes a lot of information and many routes to success, whatever your success may look like.
However, as the information in the (IPM) is boiled down, three obvious categories emerge.
Fuel. Flow. Focus.
Gaining control and making improvements in each of these categories increases performance, stamina and confidence in AND out of the bedroom.
The latest Zander Holt product, Rock Solid, is a culmination of the Impact Point Matrix and years of working directly with clients to distill the quickest guide yet to achieving massive results.
The Rock Solid program is built around the three key pillars: Fuel, Flow, and Focus (F3), which work together to create a strong foundation for long-term sexual health.
The system offers a structured, natural approach to improving male potency and stamina. It focuses on optimizing physical health, mental focus, and lifestyle adjustments to enhance sexual performance.
Here are just some of the topics offered in Rock Solid, that you can put into practice TODAY.
1. Fuel: The Foundation of Performance
The Fuel component emphasizes proper nutrition, hydration, and hormone balance. Zander explains that testosterone production relies on essential nutrients such as zinc, selenium, magnesium, and vitamin D. Key dietary recommendations include:
- Hydration: Drinking mineralized, filtered water to maintain blood flow.
- Gut Health: Avoiding inflammatory foods like seed oils and processed foods, while incorporating probiotics (e.g., kimchi, sauerkraut, yogurt).
- Optimal Foods: Consuming testosterone-boosting foods such as grass-fed meats, wild-caught fish, leafy greens, and healthy fats.
2. Flow: Enhancing Blood Circulation and Relaxation
Blood flow is critical for achieving and maintaining erections. Holt identifies three key aspects:
- Getting Blood to the Penis: Addressing restrictions caused by tight fascia and muscle imbalances through stretching and myofascial release techniques.
- Keeping Blood in the Penis: Strengthening pelvic floor muscles with controlled contractions (PC Power Ramps) rather than traditional Kegels, which may create tension.
- Nitric Oxide Boosting: Using supplements like citrulline, beetroot, and French maritime pine bark to improve vascular health and increase blood flow.
3. Focus: The Mental and Emotional Edge
The mind plays a crucial role in sexual performance. Holt describes techniques to enhance confidence and reduce performance anxiety:
- The Winner’s Effect: Training the mind to associate positive reinforcement with effort rather than outcomes, increasing testosterone naturally.
- Shifting Focus in the Bedroom: Concentrating on pleasure rather than performance to reduce anxiety and sustain arousal.
- Vocal Expression: Encouraging natural sounds and expressions to deepen engagement and reduce self-consciousness.
Breathwork & Self-Hypnosis: Using vibratory breathing and guided meditations to dissolve unconscious blocks that may be in the way of your peak performance.
Become Rock Solid
The work is done for you, the strategies are explained in detail and right there for your benefit. All that’s left is to watch and listen and improve.
For more information, visit the Rock Solid page for the full details.
