How to Use Apple Cider Vinegar for Erectile Dysfunction

How to Use Apple Cider Vinegar for Erectile Dysfunction (Without Upsetting Your Stomach!)

Muscular man drinking Apple Cider Vinegar surrounded by beautiful women.

Embark on a transformative journey with unfiltered apple cider vinegar (ACV). It’s a natural marvel in the realm of sexual health. This potent liquid is steeped in health-giving properties. It’s rich in essential enzymes and beneficial bacteria because it’s unfiltered. 

But what sets it apart in treating erectile dysfunction (ED)?

The big plus of using apple cider vinegar for ED is how it works on the whole body. It’s different from typical treatments that just address the symptoms. This natural option helps with the real causes of ED. 

It helps blood flow better and keeps hormones balanced. These factors are important for getting and maintaining a firm erection.

Imagine a life where ED isn’t a problem anymore, all thanks to a natural and easy method. A life where your sexual health gets better without making your stomach upset. 

Using unfiltered apple cider vinegar in your daily life can improve your sexual health. It can also give you more confidence and rigidity in the bedroom. 

This is more than just fixing a problem. It’s about choosing a healthy way of living that makes your whole life better. This paves the way for a happier, harder, more fulfilled you.

Fortunately, there’s a way to use apple cider vinegar for ED without causing an upset stomach. This guide will walk you through a methodical approach to using ACV. It ensures you reap the benefits while keeping your digestive health in check.

What is Apple Cider Vinegar (ACV)?

ACV is made by crushing apples and adding yeast, which turns their sugars into alcohol. Then, bacteria turn this alcohol into acetic acid, the main ingredient in the vinegar.

This golden liquid contains about 5-6% acetic acid, water, and traces of other acids like malic acid. Plus, it’s a treasure trove of vitamins, minerals, and amino acids.

Acetic acid helps control blood pressure, reduces inflammation, and aids in losing fat. It also keeps blood sugar levels in check. ACV is great for digestion, heart health, and hormonal balance.

In this article, we are focusing on unfiltered apple cider vinegar (vs pasteurized) for its rich nutritional content, probiotics, and prebiotics. This is thanks to the ‘mother’ – a colony of beneficial bacteria and enzymes. This choice enhances the health benefits both inside and outside the bedroom.

How Can Apple Cider Vinegar Help Erectile Dysfunction?

What Are the Causes of ED?

Erectile dysfunction has many causal and contributing factors. These include but are not limited to:

  1. Chronic Physical Health Conditions:
    • Heart disease
    • Atherosclerosis and Poor blood flow
    • Diabetes
    • Obesity
    • High blood pressure or High cholesterol
    • Kidney or Liver disease
    • Type 2 diabetes
    • Sexually transmitted infections (STIs)
  2. Bladder or Prostate Cancer and its treatment
  3. Injuries To The Penis, Back, or Pelvis:
    • Nerve Injuries
    • Fascial Restrictions
    • Pelvic Floor Tightness or Weakness
    • Blood vessel damage
  4. Substance abuse and Smoking
  5. Taking certain pharmaceuticals
  6. Hormonal imbalances
  7. Psychological and Emotional factors:
    • Relationship issues
    • Anxiety
    • Depression
    • Stress

Unfiltered ACV is amazing because it addresses the source of many of these issues. In contrast, ED drugs like Viagra, Cialis, and Trimix only treat symptoms. 

The amazing benefits of unfiltered ACV to male bedroom rigidity include but are not limited to:

Enhancing Blood Flow and Heart Health

Muscular man showing a healthy heart and good blood flow holding a bottle of apple cider vinegar in one hand and an apple in the other.

Apple Cider Vinegar (ACV) plays a big role in promoting a healthy lifestyle. It is especially good for your heart health.

Studies have shown that ACV works well on blood lipids and LDL cholesterol. These are fats in your blood that need to be kept in balance for a healthy heart. ACV helps manage these fats. This is crucial because high LDL cholesterol can block blood flow in your arteries.1

This is key for overall health as well as helping to ensure that you have rock-hard rigidity in the bedroom. ACV can also help lower LDL cholesterol, which helps keep blood vessels clean. This is important for good blood flow all over the body, including to your genitals.

In 2023, a systematic review and meta-analysis of clinical trials found that consuming ACV could significantly improve fasting blood glucose (FBG), hemoglobin A1c (HbA1c), and total cholesterol (TC) levels.

Blood Pressure Management

Adding Apple Cider Vinegar (ACV) to your meals can help you adopt healthy lifestyle changes. It can aid in managing high blood pressure.2

High blood pressure and its medications often result in Erectile Dysfunction.

ACV has acetic acid. This acid helps control blood pressure, which is good for heart and sexual health3.

But it’s always best to talk to a healthcare professional before starting to use ACV. Especially if you’re already taking medicine for other health issues. This way, you can safely use ACV to help with your heart health and manage blood pressure.

Weight Loss and Metabolic Benefits

When dealing with Erectile Dysfunction (ED), maintaining a healthy weight is essential. Apple Cider Vinegar (ACV) is very beneficial in helping maintain an ideal weight.

A recent research study (2018) showed that taking 2 tablespoons of ACV daily for 12 weeks helped individuals lose significantly more body fat than the control group.

ACV is particularly helpful for individuals with metabolic syndrome. Metabolic syndrome is a cluster of conditions that elevate heart disease risk. ACV aids in overcoming metabolic syndrome by regulating blood sugar and enhancing metabolism. This contributes to weight loss4.

Hormonal Balance

Man excited that apple cider vinegar improved his testosterone levels but doctor is confused

One way apple cider vinegar can help is by improving hormonal balance and testosterone levels. Testosterone plays a critical role in men’s sexual health and desire.

Imbalances in testosterone levels can affect sexual activity and potentially lead to ED.

Research suggests that ACV could help in maintaining these hormone levels. In 2018, a study in “Andrologia” found that ACV raised serum testosterone levels in male rats5.

Liver and Kidney Health

Apple Cider Vinegar (ACV) is often noted for its positive effects on liver and kidney health. These organs are essential for overall health. They remove harmful substances from the body and help manage Erectile Dysfunction (ED). 

ACV might be particularly beneficial for those on prescription medications. It might also help those who consume too much alcohol. Both can significantly strain the liver and kidneys.

Research has found that ACV might boost levels of antioxidants. Antioxidants are known to improve organ health. This suggests that ACV could protect kidney and liver function6.

Another study, published in “Metabol Open,” also investigated the protective role of ACV against renal damage in Wistar rats. This study found that ACV could reverse kidney damage caused by carbon tetrachloride. This suggests that ACV has a protective effect against kidney impairment7.

Digestive Health

There’s a link between ED (Erectile Dysfunction) and how well your digestive system works. Unpasteurized raw unfiltered apple cider vinegar with the mother can be helpful for this.

It contains both probiotics and prebiotics, which are super important for a healthy gut. A healthy gut helps you digest food better. It can also improve your overall health, including your sexual health.

Probiotics in apple cider vinegar are good bacteria that help keep your gut healthy. Prebiotics are like food for these good bacteria. Having both in your diet can make your gut work better, which might help with ED.

Recent studies, such as the one in the “Journal of Food Science and Technology,” have shown the potential health benefits of prebiotics in apple products, including ACV8.

Blood Sugar Control

Apple cider vinegar (ACV) can be very helpful in controlling blood glucose levels9. This is important for overall health and can also impact erectile dysfunction (ED).

When blood sugar levels are high, it can lead to lower insulin sensitivity, a condition that can affect ED. ACV helps to keep blood sugar levels stable10.

Recent scientific research supports this. For example, a study published in “Frontiers in Clinical Diabetes Healthcare” in 2023 found that ACV had a positive effect on blood glucose levels and lipid profiles in patients with type 2 diabetes11.

This means that ACV can help lower fasting blood glucose. It can also improve other important health markers.

Another study assessed the health effects of apple vinegar. This study focused on patients with diabetes and dyslipidemia. It found similar results11.

The intervention with apple vinegar significantly improved fasting blood sugar and oxidative stress markers in the intervention group. This was in comparison to the control group. This indicates that ACV can improve blood sugar and overall health.

This is critical research because men with Diabetes are 3.5x more likely to develop erectile dysfunction. Especially severe ED12 as diabetes damages both the nerves and blood vessels13.

Step-by-Step Instructions to Treat Erectile Dysfunction with Apple Cider Vinegar (Without Upsetting Your Stomach)

Attractive Couple, man is holding Apple Cider Vinegar, woman is holding a checklist of how to use ACV

1. Choose the Right Type of ACV

Opt for organic, unfiltered, and unpasteurized apple cider vinegar, which contains “the mother.” The mother is a cobweb-like substance in ACV. It’s rich in health-boosting natural protein, healthy bacteria, and acetic acid.

2. Start with Small Doses

Begin with a small amount to see how your body reacts. A typical starting dose can be 1 teaspoon (5 ml) mixed in a large glass of warm water once a day.

3. Gradually Increase the Dose

If your stomach handles the initial dose well, gradually increase to 1-2 tablespoons (15-30 ml) per day. It’s best to spread this out into 2–3 doses throughout the day, and it may be most beneficial to drink it before meals.

4. Dilute ACV Properly

Always dilute ACV in water. Undiluted vinegar can be harsh on your throat and stomach and may cause irritation. A common ratio is 1 tablespoon of ACV per large glass of water (about 8 ounces).

5. Consider Adding Natural Sweeteners

If you find the taste of diluted ACV unpalatable, you can add a natural sweetener like raw unfiltered honey to improve the flavor. This is especially helpful before bed as ACV with honey tends to increase sleepiness.

6. Drink with a Straw

To protect the enamel of your teeth from the acidity of the vinegar, it’s advisable to drink ACV through a straw. Also, it’s best practice to wash you mouth out with water immediately after drinking ACV. Avoid brushing your teeth for at least 30 minutes after drinking ACV. This prevents breaking down tooth enamel.

Another option is to take Apple Cider Vinegar supplements as they do not negatively impact the teeth.

7. Monitor Your Body’s Response

Pay attention to how your body reacts to ACV. Pay special attention to your stomach and digestive system. If you experience any adverse effects, reduce the dosage or stop using it.

8. Be Patient and Realistic

Understand that natural remedies like ACV may take time to show effects. Results can vary from person to person. ACV is not a direct cure for ED, but a natural help in overcoming some of the main causes of ED, which can take time

9. Consult with a Healthcare Provider

Before starting any new dietary regimen, including ACV, consult with your healthcare provider. This is especially important if you have existing health conditions or if you are taking medications.

10. Combine with a Healthy Lifestyle

For the best results, combine the use of ACV with a healthy diet. Also, include regular exercise and stress management techniques.

11. Integrate it into Your Diet

Apart from drinking it, you can also incorporate ACV into your diet. Use it in salad dressings, marinades, or as a flavor enhancer in various dishes.

Apple Cider Vinegar ED Salad Dressing

One of the simplest and healthiest ways to easily use ACV to help with ED to make a salad dressing out of it. This helps you easily incorporate both the benefits of ACV along with nitric oxide benefits from the nitrates found in the salad greens.

This salad dressing also has the added benefit of killing off any harmful bacteria that might be on the salad greens. In a 2005 study14, scientists found that mixing lemon juice and apple cider vinegar with salmonella-contaminated arugula greatly reduced bacteria.

ED Salad Dressing Ingredients:
  • 1 Cup of 100% Extra Virgin Olive Oil
  • 1/4 Cup of Unpasteurized Raw Unfiltered Apple Cider Vinegar with the Mother
  • 1 Tablespoon of Dijon or Yellow Mustard
  • Sea Salt & Pepper to taste
  • OPTIONAL: Add other herbs if desired, like “Italian Herb Blend”

Shake well and serve on a large salad of greens such as spinach, arugula, and kale.

Side Effects of ACV

Apple cider vinegar (ACV) is generally safe for most people when used in moderation. However, it’s important to be aware of potential side effects. This is especially true if it’s not diluted properly.

Most side effects of ACV are due to its high acidity. It can be harsh on the body if consumed undiluted or in large quantities. To minimize risks, dilute ACV in a sufficient amount of warm water before consumption.

Here are some common side effects associated with ACV:

  • Tooth Enamel Erosion: The acid in ACV can weaken tooth enamel. This can lead to increased sensitivity and cavities.
  • Throat Irritation: Consuming undiluted ACV can irritate the throat and esophagus.
  • Digestive Issues: Some people may experience digestive discomfort, including stomach pain and diarrhea.
  • High doses of ACV might lower potassium levels in the body. Potassium is important for muscle and nerve function.
  • ACV can interact with certain medications. For example, it can alter the effects of diuretics and insulin.
  • Overusing ACV may reduce bone density. This can make bones more fragile.
  • Skin Burns: Applying ACV directly to the skin can cause burns, especially if the skin is sensitive.

To use ACV safely, always dilute it in water. Limit your intake to no more than 2 Tablespoons a day. Consider drinking it through a straw to protect your teeth.

If you’re taking medications or have health concerns, it’s a good idea to consult with a healthcare provider before adding ACV to your routine.

Final Thoughts: Wrapping Up and My Experience With Taking Apple Cider Vinegar for ED

Let’s wrap this up with a brief discussion of my experiences with apple cider vinegar (ACV). When I first heard about ACV as a possible help for ED, I was skeptical but curious. So, I decided to give it a shot and see for myself.

I started small, adding just a bit of ACV (1 teaspoon) to my water every day. This wasn’t just any ACV though; it was the organic kind with “the mother,” which is the best. I made sure to mix it well with plenty of water, so it didn’t upset my stomach or hurt my teeth.

What happened next was interesting.

While I didn’t see any magic changes overnight, I did start feeling better overall. My energy levels were up, and my stomach felt great. This made me wonder if there was more to ACV than just old wives’ tales.

As for the ED, well, it’s a tricky thing. I can’t say ACV was a miracle cure, but I did notice some improvements.

I started waking up with more morning wood, and it was firmer and lasted longer. I also noticed that I started feeling more pleasurable sensations down there. My libido also increased so I was more interested in participating in bedroom activities.

However, it’s important to note that this was not the only thing I was doing to naturally address my ED. I was also trying to address it holistically using other techniques as well through this training here.

But here’s the deal: I kept my doctor in the loop the whole time. ED can be a sign of other health stuff going on, so it’s super important to talk to a professional about it.

In the end, trying ACV was part of a bigger journey towards a healthier life. It’s not just a one-trick pony but something that might help in more ways than one.

So, if you’re thinking about trying ACV for ED, go for it – but remember, it’s part of a bigger picture of health. And always, always talk to your doctor first.


  1. Sahar Dadkhah Tehrani, Mahdi Keshani, Mohammad Hossein Rouhani, Seyed Adel Moallem, Mohammad Bagherniya, Amirhossein Sahebkar. “The effects of apple cider vinegar on cardiometabolic risk factors: A systematic review and meta-analysis of clinical trials.” Curr Med Chem. 2023 Aug 22. doi: 10.2174/0929867331666230822102021.
  2. Kondo, S., Tayama, K., Tsukamoto, Y., Ikeda, K., & Yamori, Y. (2001). Antihypertensive effects of acetic acid and vinegar on spontaneously hypertensive ratsBioscience, Biotechnology, and Biochemistry, 65(12), 2690-2694.
  3. Shahinfar, H., Amini, M. R., Payandeh, N., Torabynasab, K., Pourreza, S., & Jazayeri, S. (2022). “Dose-dependent effect of vinegar on blood pressure: A GRADE-assessed systematic review and meta-analysis of randomized controlled trials.” Complementary Therapies in Medicine, 71, 102887.
  4. Hadi, A., Pourmasoumi, M., Najafgholizadeh, A., Clark, C. C. T., & Esmaillzadeh, A. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complementary Medicine and Therapies, 21(1), 179. DOI: 10.1186/s12906-021-03351-w.
  5. Mohammadghasemi, F., Abbasi, M., Rudkhaneei, K., & Aghajany-Nasab, M. (2018). Beneficial effect of apple vinegar on reproductive parameters in male rat model of nonalcoholic fatty liver diseaseAndrologia, 50(8), e13065. DOI: 10.1111/and.13065.
  6. Ben Hmad Halima, Khlifi Sarra, Ben Jemaa Houda, Gara Sonia, & Aouidet Abdallah. (2018). Antidiabetic and Antioxidant Effects of Apple Cider Vinegar on Normal and Streptozotocin-Induced Diabetic RatsInternational Journal of Vitamin and Nutrition Research, 88(5-6), 223-233. DOI: 10.1024/0300-9831/a000246.
  7. Asejeje, F. O., Ighodaro, O. M., Asejeje, G. I., & Adeosun, A. M. (2020). Protective role of apple cider vinegar (APCV) in CCl4-induced renal damage in wistar ratsMetabol Open, 8, 100063. DOI: 10.1016/j.metop.2020.100063.
  8. Ribeiro, J. A., Pereira, E. D. S., Raphaelli, C. D. O., Radünz, M., Camargo, T. M., Concenço, F. I. G. D. R., Cantillano, R. F. F., Fiorentini, Â. M., & Nora, L. (2022). Application of prebiotics in apple products and potential health benefitsJournal of Food Science and Technology, 59(4), 1249-1262. DOI: 10.1007/s13197-021-05062-z.
  9. Jafarirad, S., Elahi, M.-R., Mansoori, A., Khanzadeh, A., & Haghighizadeh, M.-H. (2023). The improvement effect of apple cider vinegar as a functional food on anthropometric indices, blood glucose, and lipid profile in diabetic patients: a randomized controlled clinical trialFrontiers in Clinical Diabetes and Healthcare, 4. DOI: 10.3389/fcdhc.2023.1288786.
  10. Gheflati, A., Bashiri, R., Ghadiri-Anari, A., Zavar Reza, J., Tajik Kord, M., & Nadjarzadeh, A. (2019). The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trialClin Nutr ESPEN, 33, 132-138. DOI: 10.1016/j.clnesp.2019.06.006.
  11. Cheng, L. J., Jiang, Y., Wu, V. X., & Wang, W. (2020). A systematic review and meta-analysis: Vinegar consumption on glycaemic control in adults with type 2 diabetes mellitusJournal of Advanced Nursing, 76(2), 459-474. DOI: 10.1111/jan.14255.
  12. Defeudis, G., Mazzilli, R., Tenuta, M., Rossini, G., Zamponi, V., Olana, S., Faggiano, A., Pozzilli, P., Isidori, A. M., & Gianfrilli, D. (2022). Erectile dysfunction and diabetes: A melting pot of circumstances and treatmentsDiabetes Metab Res Rev, 38(2), e3494. DOI: 10.1002/dmrr.3494.
  13. Kouidrat, Y., Pizzol, D., Cosco, T., Thompson, T., Carnaghi, M., Bertoldo, A., Solmi, M., Stubbs, B., & Veronese, N. (2017). High prevalence of erectile dysfunction in diabetes: a systematic review and meta-analysis of 145 studiesDiabet Med, 34(9), 1185-1192. DOI: 10.1111/dme.13403.
  14. Sengun, I. Y., & Karapinar, M. (2005). Effectiveness of household natural sanitizers in the elimination of Salmonella typhimurium on rocket (Eruca sativa Miller) and spring onion (Allium cepa L.)International Journal of Food Microbiology, 98(3), 319-323. DOI: 10.1016/j.ijfoodmicro.2004.07.011.

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